Many people will try to reduce a belly fat by eating less food, but which is not at all good idea and which may cause many side effects like acidity. There are many ways to reduce belly fat here are the some home remedies which may help you to reduce your belly fat easily.
How you will get belly fat
1. Junk food
2. Consumption of more carbohydrates
3. When you will have more calories food
How to reduce it at home
1. Hot Water
Drink hot water every morning without food. How water will help to remove the waste toxins from the body
2. Honey with Lemon
Take 1 glass of medium hot water and add half juice of lemon and 1 tablespoon of honey and mix it well drink it every morning. Try this for 30 days you after that you notice the difference.
Eating tomato in your lunch and dinner time will also help to reduce the belly fat
Add a 1 spoon honey, pinch of pepper and some crushed leaves to a cup of warm water and mix it well and leave it for 5 minute. Strain and drink the liquid. Mint helps to soothe abdomen while pepper dissolves the fat and boost the metabolism.
5. Drink apple cider vinegar
Take a cup of hot water and add 2 tablespoon of apple cider vinegar, drink it before breakfast. Apple cider vinegar will help to reduce the chubbiness of your belly and also helps in regulating blood sugar level.
6. Curry Leaves
Having curry leave every day will help to detoxify the body, which automatically helps to reduce a belly fat.
Chew garlic in the morning and drink lemon water every day. This is fast and best home remedy to reduce a belly fat.
8. Have watermelon
As watermelon contains 82% water, so drink it when you get hungrier.
9. Cucumber Salad
Have cucumber salad with some lemon and honey, as cucumber contains 96% of water so it helps to reduce tummy easily.
10. Peanut Butter
If you love to have bread for your breakfast then instead of butter use a peanut butter. Peanut butter has niacin that avoids tummy from bloating
11. Green Tea
Stop having tea and coffee every day, try to have a green tea, green tea works as detoxifier and which helps in burning excess body fat. It also helps skin glow.
12. Have Banana
Banana, apple are rich in potassium and also contains multivitamins. Which helps to boost metabolic rate, so helps to reduce the belly fat?
13. Drink more water
Most important drink plenty amount of water. Drink at least 4 to 5 liter every day.