Guava is one of the healthiest, most loved and most favorite fruit for everyone. It has a unique flavor; everybody loves to eat sprinkled slices of guava with some masala. Yes, guava has some amazing health benefits. Guava is a great source of vitamin C & antioxidants which are really beneficial for your health.
Here are the top 5 reason why guava is good for your body
1. Helps to reduce diabetes
Nowadays diabetes is a common health problem for everyone, eating a guava every day will prevent developing diabetes. Guava has a glycaemia index which controls blood sugar. And also it is rich in fibre which keeps sugar level regulated.
2. Helps to reduce blood pressure
If you have high bp or high blood pressure then guava would be a great solution. It improves the cholesterol level of the body and also helps to prevent heart damage. Having one guava every day will keep your blood pressure level in control.
3. Helps to improve digestion
Guava is a very good source of dietary fiber. Eating one guava every day fulfills about 12% of the intake of fiber and which is beneficial for your digestive health.
4. Helps to reduce the weight
As guava is rich in fiber which helps to keep your stomach full for a longer time. It contains 37 calories in one fruit and 12% will be recommended daily fiber intake. They are also rich in vitamins and minerals and that are essential for weight loss.
5. Lower risk of cancer
Guava and leaf extract contains vitamin minerals, quercetin and Lycopene which act as potent antioxidants which help to prevent the development of cancer cells in the body.